Vegetarian Dee

Thursday, August 4, 2011


The organizers of FLOW SurfYogaSamba weekend retreat brought The FLOW package to Metro Manila last July 30, Saturday at Quantum Café. “We wanted those people who couldn’t come all the way to La Union because they can’t get away from work or their children, to be able to experience what FLOW was all about”, the FLOW team says.

The program started with a Yoga Fusion class which was collaborated by Monica Eleazar-Manzano of FLOW, Aisa Locsin of Yoga+ and Tricia Gotamco of MAMO Yoga & Travel.

Yummymummy Monica helping Yummmymummy Denise with her Downward Dog!

Then Monica introduced some partner yoga poses for the eager yogis to practice with their friends. After the yoga class, Bali trained Raw Food chef, Asha Peri talked about Raw Vegan Food and presented some delicious samples during the Vegetarian Buffet dinner catered by Quantum Café.

yes, vegan barbecue!!

All throughout the program, prizes were being given out to the guests who were so happy to participate in the fun games. People who wanted to know more about what happens during a FLOW SurfYogaSamba weekend were able to view videos from past weekends.

FLOW Organizers Monica and Noelle with friends and Twinkle Ferraren of Quantum Cafe

To cap of the fun-filled night was a rockin’ performance by Escola de Samba de Manila led by Toni Bernardo. Denise Gonzales taught some samba moves and danced the night away.

All participants were able to bring home an assortment of awesome goods from FLOW’s fabulous friends- Yoga+ at the Fort, Beyond Yoga, Made for Movement Yoga & Travel, B&B Pilates, Manila Moves, Headware, Rudy Project, STRIP, Browhaus, FCUkay, Two Ocean, Hardy’s, Vodka Ice, Vodka Cruiser & Monkey Bar.

The next FLOW weekend retreat is FLOW goes RAW on August 27-29 long weekend at San Juan Surf Resort, La Union with Bali-certified raw foodie chef Asha Peri! It's going to be amazing!!

We yummymummies are soooo excited about FLOW that I named our newest INDIGObaby Hot Pockets Pouch GO WITH THE FLOW!!

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