Vegetarian Dee

Monday, October 24, 2011

A Trip to the Farm

This is why i love the waldorf way and St. Michael Playgarden!

Lots of fresh air, free space, and good vibes! Just what Benicio and i needed!

A must read about Waldorf Education

The 6th Flow:SurfYogaSamba Weekend Retreat

The Flow:SurfYogaSamba weekend retreat is a boutique three-day experience that will spark your spirit and leave your body and mind relaxed and revitalized! Learn Vinyasa Yoga and Yin Yoga with Monica Manzano, surf the waves with Luke Landrigan, dance to the samba beats of Toni Bernardo and Escola de Samba de Manila, nourish your body with delicious gourmet meals and raw food snacks and witness the spectacle of Thai lantern lighting.

Package rate is PHP 8,750 which includes 1 Vinyasa Yoga lesson, 1 Yin Yoga lesson, 2 Surfing lessons, 2 Brazilian batuccada samba drumming lessons, roundtrip private transfers from Manila-La Union-Manila, 3D/2N aircon accomodation at San Juan Surf Resort, healthy gourmet meals and snacks, Flow shirt and a tote bag with freebies.

The 6th Flow:SurfYogaSamba Weekend Retreat is sponsored by Para'Kito, Rudy Project, Belo Essentials SunExpert, Headware, Yoga+, Beyond Yoga, Pulse Yoga, Strip, Browhaus, Made for Movement, Moringana, Brownbelly, Zola, Ish, Beachbaby Clothing San Juan Surf Shop, Total Fitness Magazine, Onesport Magazine, Expat Magazine, and When In Manila.

Energize your mind, body and soul! Be part of an experience of a lifetime. DJ Martin Lugtu is also joining to spin some beach groove!

To register, visit

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