Vegetarian Dee

Tuesday, September 24, 2013

FLOW: SurfYogaSamba La Union!


To mark our 4th year creating unique boutique weekend retreats, the Flow:SurfYogaSamba is having another grand anniversary retreat at the San Juan Surf Resort, La Union on November 1-3, 2013 long weekend holiday!

Join Monica Manzano as she leads a beginner’s Yin Yoga class and a fun-filled Partner Yoga class in nature, our fave thing! 

Never surfed before or just want to hit the waves again in this upcoming surf season? The San Juan Surf School offers surfing classes for beginners and beyond led by pro-surfer, Luke Landrigan. 

The party ain’t complete without the drum and dance sessions by the Samba School of Imperatriz Filipinense under drum director Toni Bernardo and Sambista, Denise Gonzales-Bernardo. Get your greens goin’ with our Green Smoothie and Raw Food workshop led by the Flow Team

This retreat is sponsored by: Aura Athletica, Havaianas, Bobble, Belo Essentials Sun Expert, Moringana, Beyond Yoga, Lagu, Strip, Browhaus, The Superfood Grocer, Rawlicious, The Juice Barista, Nyogi, Yamamay, Cutieverse, LIghtwater, Vitaminboost, Travel Leisure Magazine, When In Manila, My Life on Board and Lifestyle Network.


What are you waiting for? Sign up at www.flowsurfyogasamba.com. Feel the FLOW fun! See ya’ll there!

Saturday, September 21, 2013

Babywearers Unite!




Filipino Association of Babywearers (F.A.B.) Babywearing Meet

2-5 PM

The Roxy's Events Place, Tomas Morato, Quezon City

MOMBa + Babywearing Samba with Yummymummy Denise! :P

Monday, September 2, 2013

SAMBA: Feijoada da Indepencia


Come join us this Friday, 6 September to usher in Brazil's Independence Day!

Celebrate with
Samba School Imperatriz Filipinense and GoodX.

Enjoy live drum beats and learn samba moves.

Try authentic drinks and dishes like the traditional feijoada.

DANCE THE NIGHT AWAY! BRAZILIAN MUSIC ALL NIGHT!


See you at Arts in the City across NBC Tent, 6PM onwards.

P500 at the door already includes one welcome caipirinha, Brazil's favorite cocktail.

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