Thursday, October 24, 2013
FLOW TROPICAL YOGA RETREAT on Nov 29- Dec 1
WHAT: A Tropical Yoga Retreat
WHERE: Hale Manna Resort, Moalboal, Cebu, Philippines
WHEN: November 29-Dec 1, 2013
COST: P7,500 (P7,000 early bird rate until Nov 15) *airfare is not included
The FLOW team brings you another boutique retreat destination – Cebu! Psyche yourself for a whole new adventure as we head to Hale Manna Resort in Moalboal, Cebu for some southern sunshine! Spend your well-deserved long weekend with us and party the our way with 2 invigorating and detoxifying yoga classes led by Bernadette Pacana , 2 samba drum & dance classes with Toni Bernardo and her Samba school, Imperatriz Filipinense. Jumpstart your way to health with our green smoothies and live foods workshop powered by Moringana. Do bring your beach gear for some fun activities under the sun- Snorkelling and kayaking will be available for all guests J
3D2N shared accommodations at Hale Manna Resort
Roundtrip transfers from Mactan Airport-Hale Manna Resort
Snacks, 2 Yoga Classes, 2 Samba Classes
Green Smoothie and Live Foods Workshop
Snorkelling, Kayaking, Flow Shirt & Goodie Bag
To register, log on to www.flowsurfyogasamba.com or email email@example.com
This retreat is brought to you by: Moringana, Beyond Yoga, Breville, Lagu, STRIP, Browhaus, The Juice Barista, Nyogi, Rawlicious, The Superfood Grocer, Cutiverse, Travel Magazine, When In Manila, Wazzup Pilipinas, Imperatriz Filipinense and Hale Manna Resort.
Wednesday, October 16, 2013
I Go Beyond Yoga is throwing a PARTY! Join us for FREE classes in all 3 branches (Bonifacio High Street, QC and ALABANG) 50% discount on AGY, Yoga & Dance monthly packages PLUS special prizes from our awesome sponsors See you all on Thursday!
Sunday, October 13, 2013
We celebrated with the Filipino Association of Babywearers (F.A.B.) at the Babywearing Meet last October 12, 2013 (Saturday) with a bang!
Not only were all mumpreneurs in the dance studio selling all sorts of baby carriers, but like-minded yummymummies and sling-addicts were there to share and spread the babywearing love!
Of course, INDIGOBABY was there making some noise! ;)
SAMBA SCHOOL IMPERATRIZ FILIPINENSE's core team was there so do some babywearing samba with the moms and it was quite a workout!
I got Toni, Mom and Bo to all wear Indigobaby pouches while we danced and drummed!
|Back Carry by Drum Director, Antonelli and her Tan Tan- just like the Africans!|
|Postal Carry with my darling hubbie Bogey and Pororo :P|
|Cradle Carry with Main Sambista Titos|
|Me with Pax in the Saya and my super sexy stabilizer embellished by Buding, lovely BettyBoop skort and Aerosox by DVK!|
|Yahoo!! Fun bonding moment and workout for the moms and babies!|
More to come babywearing sambistas as we will soon have regular classes in Arts in the City, BGC!
WE ARE TURNING FOUR!
To mark our 4th year creating unique boutique weekend retreats, the FLOW Surf Yoga Samba is having another grand anniversary party at the San Juan Surf Resort on Nov 1-3 long weekend holiday in La Union-- where it all began!
Join Monica Eleazar-Manzano as she leads a beginner’s Yin Yoga class and a fun-filled Partner Yoga class in nature, our fave thing!
Never surfed before or just want to hit the waves again in this upcoming surf season? The San Juan Surf School offers surfing classes for beginners and beyond led by Billabong Asia sponsored pro-surfer, Luke Landrigan.
The party ain’t complete without the drum and dance sessions by the Samba School of Imperatriz Filipinense under drum director Toni Bernardo and Sambista, Denise Gonzales-Bernardo.
Get your greens goin’ with our Green Smoothie and Raw Food workshop led by artist extraordinaire and vegetarian advocate, Noelle Hilario.
Each participant gets to go home with a goodie bag filled with awesome items from our sponsors (Havaianas flipflops!!!)
This retreat is sponsored by: Aura Athletica, Havaianas, Bobble, Belo, Moringana, Lagu, STRIP, Browhaus, The Superfood Grocer, Rawlicious, The Juice Barista, Nyogi, Yamamay, San Juan Surf Resort, Cutieverse, LIghtwater, Vitaminboost, Travel Leisure Magazine, When In Manila, My Life on Board and Beyond Yoga,
What are you waiting for? Sign up at www.flowsurfyogasamba.com. Drop in rates also apply (See photo below!) Feel the FLOW fun! See ya’ll there!