Vegetarian Dee

Tuesday, April 15, 2014

Summer Program at Manila Waldorf School


We're very happy to invite everyone to the Summer Programs at Manila Waldorf School, which will be conducted by our talented and creative teachers. There is a program for everyone - from the athletes to the artists, the young ones and the not so young ones. 

The fees include bus/van rides from our E. Rodriguez Campus to our Timberland campus (where you will get to escape from the heat and humidity of the city and breath fresh mountain air).

For inquiries and reservations, please call our Admin Office at 02 5707038 (Karen). 

Tuesday, April 8, 2014

Coming Soon: Flow Tropical Yoga & Dive Retreat Cebu










Go on a tropical getaway this summer! Join the Flow Team for another blissful weekend by the sea at The Flow Tropical Yoga & Dive Retreat on April 25-27 at Club Serena Resort Moalboal Cebu! We will be having our first ever SUP Yoga session as well as a Vinyasa Yoga Class, Candlelit Yoga Class, Diving Lessons and a Green Smoothie & Raw Food Workshop! Slots are limited, sign up here now! 

Monday, April 7, 2014

FLOW: Yoga & Detox Retreat at Cintai Coritos Garden, March 2014

March 22. 

It was the morning after Brasilipinas (the biggest samba even in Manila!) and although Toni and I were still on a high from the festivities the night before, we were off to Coritos Garden Cintai in Balete, Batangas for another FLOW Yoga & Detox Retreat.




Just a little over an hour from Manila, Corito’s Garden is a paradise away from the bustling city. 
It is a perfect place to unwind, relax and meditate.


We were greeted by the friendly staff of the Balinese-inspired sanctuary, with fresh coconut juice to rehydrate us upon arrival. 

After an ice breaker game led by the FLOW team, we were escorted to our villas to freshen up before lunch. 

All meals were vegetarian with some vegan options and healthy- made by Corito's owner and manager, Pattie Palma Gil-Poniente. 
A highlight was the raw vegan caesar salad dressing invented by Pattie herself for our retreat.


We spent the afternoon by the pool and took a walking meditation around parts of the 2-hectare gardens to catch glimpses of the free roaming peacocks, chicken and geese. 

Sunset Ashtanga yoga was led by Pattie in the stunning Peacock shala located near the villas. Asanas for detoxifying the body were done for beginners.



With glowing eyes and faces, the participants headed to the Raw Food and Green Smoothie workshop led by FLOW with the help of Breville's team to demonstrate their juicer, blender and food processor. Superfoods from The Healthy Grocery and Moringana were infused into the recipes. The chia seeds and goji berries were a hit!






Participants received goodie bags with an event shirt from Roxy Outdoor Fitness, Roxy keychain, FLOW bag tag, products from Cutieverse such as Sanibear Handwash and Hand Sanitizer, Merry Hempster Muscle Balm and Hurraw lipbalm, gift certificates from Beyond YogaJuice BaristaRawlicious Green Smoothies

Sunday morning was a Vinyasa class before pool time. We closed the event with some performances from the participants and awarded everyone with goodies from our wonderful sponsors!


Big thanks to all our participants who joined this retreat! Hope to see you in other Flow retreats as well!

Thanks to Cintai Corito's Garden for hosting us!

Til the next Flow retreat!

AWARDS:

Yogini Award: Luan w/ One Love Yoga Tote Bag from FLOW

Ms. Congeniality: Joanna w/ Mini Real Tan Organic Browning Oil

Most Miles: Eloise w/ One Love Samba Tote Bag from FLOW

Forks over Knives: Michael w/ Dharma Yoga Mat Spray from Indigobaby

Pasimuno: Madelaine w/ Shoo Fly Insect Repellent from Indigobaby

Most Stylish: Krystle w/ Roxy Dress

Empowered Woman ( Gabrielle Silang) : Lara w/ Shoo Fly from Indigobaby

Kaladkarin Award: Amy w/ Moringana Tea Bags

Independence: Christine w/ One Love Surf Tote bag from FLOW

Ms. Snapshot: Aileen w/ Roxy Slippers

Sweet Heart: Victoria w/ Mini Tan

FLOW: Yoga & Detox Retreat at Cintai Coritos Garden, March 2014


Just a little over an hour from Manila, Corito’s Garden is a paradise away from the bustling city. 
It is a perfect place to unwind, relax and meditate.


We were greeted by the friendly staff of the Balinese-inspired sanctuary, with fresh coconut juice to rehydrate us upon arrival. 

After an ice breaker game led by the FLOW team, we were escorted to our villas to freshen up before lunch. 

All meals were vegetarian with some vegan options and healthy- made by Corito's owner and manager, Pattie Palma Gil-Poniente. 
A highlight was the raw vegan caesar salad dressing invented by Pattie herself for our retreat.


We spent the afternoon by the pool and took a walking meditation around parts of the 2-hectare gardens to catch glimpses of the free roaming peacocks, chicken and geese. 

Sunset Ashtanga yoga was led by Pattie in the stunning Peacock shala located near the villas. Asanas for detoxifying the body were done for beginners.



With glowing eyes and faces, the participants headed to the Raw Food and Green Smoothie workshop led by FLOW with the help of Breville's team to demonstrate their juicer, blender and food processor. Superfoods from The Healthy Grocery and Moringana were infused into the recipes. The chia seeds and goji berries were a hit!






Participants received goodie bags with an event shirt from Roxy Outdoor Fitness, Roxy keychain, FLOW bag tag, products from Cutieverse such as Sanibear Handwash and Hand Sanitizer, Merry Hempster Muscle Balm and Hurraw lipbalm, gift certificates from Beyond Yoga, Juice Barista, Rawlicious Green Smoothies

Sunday morning was a Vinyasa class before pool time. We closed the event with some performances from the participants and awarded everyone with goodies from our wonderful sponsors!


Big thanks to all our participants who joined this retreat! Hope to see you in other Flow retreats as well!

Thanks to Cintai Corito's Garden for hosting us!


Til the next Flow retreat!


AWARDS:

Yogini Award: Luan w/ One Love Yoga Tote Bag from FLOW

Ms. Congeniality: Joanna w/ Mini Real Tan Organic Browning Oil

Most Miles: Eloise w/ One Love Samba Tote Bag from FLOW

Forks over Knives: Michael w/ Dharma Yoga Mat Spray from Indigobaby

Pasimuno: Madelaine w/ Shoo Fly Insect Repellent from Indigobaby

Most Stylish: Krystle w/ Roxy Dress

Empowered Woman ( Gabrielle Silang) : Lara w/ Shoo Fly from Indigobaby

Kaladkarin Award: Amy w/ Moringana Tea Bags

Independence: Christine w/ One Love Surf Tote bag from FLOW

Ms. Snapshot: Aileen w/ Roxy Slippers

Sweet Heart: Victoria w/ Mini Tan