Vegetarian Dee

Tuesday, January 20, 2015

Family Fun Days at Medela and KL

Excited to be starting the year with these two events happening on January 24, Saturday:

FAMILY DAY OUT
Kuala Lumpur
please visit the Nature's Treat Booth for Indigobaby must-haves 
and hug yummymummy Blessy from us! :* 


Family Day Out with Abang Brian is a charity bazaar benefiting the Kids Helping Kids campaign by the National Cancer Society of Malaysia, is free to the public and there are multiple awesome things that will happen at the event. 

• We will be breaking a record for Malaysian Book Of Records for Largest Food Art Mural Created by Kids
• We will be launching Malaysia's first cookbook created for kids, "Cooking With Kids" which is authored by Abang Brian himself
• There will be a fun bazaar for parents and children with lots of activities and vendors, including cooking workshops and food discovery activities for children at the nearby Young Chef's Academy

Family AfFAIR at the Medela House
29 1st Street, New Manila, QC

Pre-register by texting +63917-8110821


Oh! And it's finally here-- the mini #Gargoyle Oil Pulling Tonic in 60ml travel size! Fits perfectly into your traveling kit and perfect for yummymummy adventures! 


Detoxing at Bahay Kalipay, Palawan


Every year, we do a detox retreat at FLOW for the first quarter to jumpstart your engines! Yes, our bodies are vessels of energy and we want it clear of accumulated unwanted toxins throughout the past year/s. Come join me as I lead this detox retreat at one of my favorite sanctuaries in the Philippines - Bahay Kalipay in Palawan on Feb 19-21 (Chinese New Year long weekend!). Registration is now open at www.flowretreats.com

Let's start the new year with a clean slate :)

SSIF: Brazilian Samba Workshop with Roshni Rebecca and Samba School Imperatriz Filipinense


Hi all ;)

With carnival just around the corner, please help spread the word about this exciting workshop coming up next saturday!!

BRAZILIAN SAMBA DANCE MASTER WORKSHOPS with ROSHNI REBECCA from AUSTRALIA!

Presented by SAMBA SCHOOL IMPERATRIZ FILIPINENSE

~~~

MANILA, GET READY TO SHAKE IT!!!

ATTENTION: DANCERS & DANCE ADDICTS, LATIN MUSIC LOVERS & FITNESS ENTHUSIASTS!

THE DANCE EVENT OF THE YEAR IS HERE! Looking to get your heart pumping and lose some of those holiday pounds? Sucker for the sound of a live Latin beat? Ever dreamed of learning the technique to move your hips the way they do in BRAZIL?

SAMBA NO PE (samba of the feet) is the authentic samba dance performed by the Samba queens of Brazil, more commonly seen at Carnaval in Rio de Janeiro!

BOOK YOUR SPOT NOW AND SAVE $$$!

~~~

WHEN: SATURDAY 24 JANUARY, 2015

WHERE: STUDIO M @ VG MIRANDA BLDG, 9699 PILILLA ST. MAKATI

1PM-2:15PM BEGINNERS SAMBA / OPEN FITNESS CLASS:
+ ALL AGES WELCOME
+ LEARN THE BASICS OF BRAZILIAN SAMBA & OTHER LATIN TECHNIQUE
+ DRILLS & LEARN A SAMBA ROUTINE
+ GET YOUR BODY MOVING AND BURN SOME FAT!
+ EXPERIENCE DANCING TO A LIVE BATERIA BEAT
+ GET READY TO HAVE LOADS OF FUN!!!

2:30PM-4PM INTERMEDIATE SAMBA / "LET'S GET TECHNICAL" EXTENSION:
+ FOR THOSE WANTING TO LEARN MORE ADVANCED SAMBA NO PE MOVEMENTS & TECHNIQUE
+ DANCERS WITH AT LEAST 1 YEAR EXPERIENCE PREFERABLE (RECOMMENDED TO TAKE BEGINNERS CLASS FIRST TO LEARN BASIC TECHNIQUE)
+ LEARN A SAMBA ROUTINE TO THE LIVE BATERIA SOUNDS BY SAMBA SCHOOL IMPERATRIZ FILIPINENSE
+ HAVE THE OPPORTUNITY TO PERFORM PROFESSIONALLY IN FUTURE WITH SSIF!

WHAT TO BRING:
+ YOUR DANCING SHOES (FLATS OR LATIN HEELS, PREFERABLY WITH A SLIPPERY SOLE - YOU COULD ALWAYS JUST WEAR SOCKS!)
+ (WEAR) FITNESS GEAR
+ A BIG BOTTLE OF WATER
+ THOSE SEXY HIPS & A BAG OF ENERGY!!!

~~~

ABOUT ROSHNI REBECCA:

Based in Australia, Roshni Rebecca (aka Becca Daza Sadhwani) is a professional performer & choreographer who has appeared and staged many professional onstage & onscreen productions such as the The Boston: The Kitchen Musical, The G20 World Leader's Summit, Miss Saigon, Rent & Australia Salutes Michael Jackson. Learn with ROSHNI REBECCA (now Samba School Imperatriz Filipinense's Reinha de Bateria 2015!) as she takes these one-off SPECIAL MASTER CLASSES! Have the chance to experience the Brazilian samba vibe with dancing to the LIVE sounds of SAMBA SCHOOL IMPERATRIZ FILIPINENSE!

~~~

PRICING:
PRE-REGISTRATION: 1 CLASS PHP 850 / 2 CLASS PACKAGE PHP 1,400
AT THE DOOR: 1 CLASS PHP 1,000 / 2 CLASS PACKAGE PHP 1,650

REGISTRATION:
TO BOOK YOUR SPOT, PLEASE EMAIL imperatrizfilipinense@gmail.com WITH SUBJECT: SAMBA MASTER CLASS

~~~

SPREAD THE WORD & SEE YOU THERE ~ OBRIGADA MANILA!