Manila Bulletin loves FLOW!

Thank you Irene and Em of Manila Bulletin for featuring FLOW IN THE CITY!! And thank you to all our sponsors for the goodies! :*

Thank you to my mind-body-spirit dentist Dra. Dorothy Hernandez-Prado for spotting this and having her secretary cut it our and save it for me!!!! Getting better too thanks to her good vibes and oil pulling!!!!

FLOW Goes RAW

Flow:SurfYogaSamba Goes RAW Weekend Retreat
a surf yoga samba and raw food weekend retreat

August 27-29, 2011, San Juan Surf Resort, La Union

We're going the extra mile for health conscious people! This special Flow retreat is complemented with delicious and healthy raw vegan gourmet foods catered by Bali-certified raw food chef, Asha Peri of Dahon Kusina to help nourish your unique journey to self-discovery.

Package Rate: 10,350 php
Early Bird Rate: 9,850php (til July 20)

Inclusions:
- 1 Vinyasa and 1 Yin Yoga session
- 2 Surf lessons
- 2 Samba lessons
- Roundtrip transfers
- 3D/2N aircon accommodation
- Raw Food meals and snacks
- Tote bag with freebies

PLUS! Introduction to ACRO YOGA for all participants!

register now slots are limited!
online registration form: http://bit.ly/msQJgP



But before that, we're bringing to you with FLOW in the CITY

July 30, 2011 (Saturday) at QUANTUM CAFE! learn about surfing, live yoga demo and dance to samba beats! plus sample sumptuous vegetarian buffet! GOODIE bags for everyone and get the chance to WIN PRIZES! everyone is invited!